Out of a number of deficiencies that bring health problems in general and to women in particular, iron deficiency is the leading one.
Say NO to SPAM Posts.
Dashmularishta, also known as Dasamoolarishtam, is an Ayurvedic formula that includes more than 50 herbs and ten herbal roots called Dashamula.
Protein is one of the most crucial nutrients required for the healthy functioning of our bodies. The role of protein is commonly misunderstood and is usually associated with muscle gain.
During the second wave of the coronavirus pandemic, many cases of children getting infected from the deadly virus have been reported.
Tired of investing in expensive skin and body care products that assure results but fail to give any? Your answer lies in simple, inexpensive natural ingredients which pack a host of benefits and aren't going to load your skin with chemicals.
Yoga is often mistaken as an 'exercise' that only caters to the body. But the most important thing we forget, is that the central dogma of yoga is breath. Life is breath.
A healthy diet, exercise, yoga, meditation, listening to music, or engaging in a hobby are all known stress-reduction strategies.
Right food can help you improve your memory, concentration, and brain function. The brain, like the rest of the body, absorbs nutrients from the food we eat.
Have you ever wondered what components are essential for your health and protection? Most of us have never heard of the word 'Glutathione'.
Ayurveda teaches that salt is essential for growth, maintaining water electrolyte balance, and proper digestion, absorption and elimination of wastes.
With people being contained to their homes this year as well, one may consider stepping up your workout routine.
As social distancing and quarantine become part of our new reality, a lot of real-life action has now gone virtual.
It is a universal fact that a wholesome diet is mandatory for a healthy body. Lack of nutrition can lead to various diseases.
According to a National Center for Complementary and Integrative Health survey, 1 in 12 children practice yoga. Over the years, yoga has become increasingly popular among Indian children.