Essence Psychotherapy offers specialized mindfulness therapy in Singapore, focusing on enhancing emotional well-being and personal growth. Their mindfulness-based therapy integrates mindfulness practices to help individuals cope with negative thoughts and emotions. Led by Dr. Parampreet Kaur, a psychologist with over 13 years of experience, Essence Psychotherapy provides personalized therapy services. Dr. Kaur is skilled in various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Clinical Hypnotherapy, and Neuro-Linguistic Programming (NLP).Essence Psychotherapy is located at 16 Collyer Quay, Singapore 049318. They offer flexible appointment scheduling to accommodate clients' needs.